We take note when were acting selfishly or insensitively, or with self-pity and prejudice.
Follow a guided meditation: Calming Down, an example that most of us can identify with is when someone at work or home criticizes us or does something that really annoys.
We look out for those moments where we imagine well never get our turn in that long queue, that no one could ever love someone like us, and when all we feel is poor.Point out the negative effects of their behavior if they're open to our advice, and ask them to stop.If they're totally unresponsive, remain silent and take the incident as a lesson in patience.Evening Meditation, before we sleep at night, we can do another short meditation to calm down from the days activities, by focusing backpage long beach escort once more on the breath.Not waste the precious opportunity we have to work on ourselves and to help others.When we catch ourselves acting, speaking or thinking compulsively with any of these troublemakers, we apply another level of mindfulness.Peppers Lonely Hearts Club Band.
See: 8 Buddhist Tips for Dealing with Anger.
We can feel really happy that were making our precious lives so meaningful.
If weve already acted this way, we stop immediately before we do or say something worse.We especially try to notice if disturbing emotions like anger, greed, jealousy, arrogance and so on try to creep.One of the main things to control is the instinct to become defensive when others criticize.If were looking after our family, we resolve not to lose our patience, but to take care of their physical and emotional needs the best we can, with loving care.If we have to go to work, we make up our minds to try and be concentrated and productive.Just five or ten minutes sitting calmly, focusing on the breath and getting centered will help.See: How to Meditate.In The Life.The Buddhist teachings provide plentiful advice about how to lead our daily lives.On a subtler level, we aim to become aware of when were projecting absurd stories about ourselves, others, and situations in general.
If so, we regret that we werent able to control ourselves, and then without any sense of guilt, resolve to do better tomorrow.
When We Wake Up, upon waking and before getting up, we should feel incredibly happy and grateful that were still alive, ready to face a new day.